Spearmint is great for digestion and helps ease morning sickness. Avoid consuming more than one tea bag per day instead, aim for fifteen grams. Used in small quantities, it is relaxing and safe.Īlthough chamomile can aid in relaxation, immunity, morning sickness, and digestion, it should only be used sparingly. Try Rooibos Tea, Raspberry Leaf Tea, and teas made from dried fruits if you want a casual tea to sip on a daily basis.Īn herb that induces relaxation and sleep is chamomile. However, some medical professionals advise against drinking Sleepytime tea while pregnant because it contains herbs that have been linked to pregnancy-related issues.Įach tea bag of Celestial Seasonings Sleepytime Tea contains a tiny quantity of chamomile, spearmint, lemongrass, Tilia Flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds.Ĭonsume Sleepytime tea only when you truly feel the need to in order to maintain your health and wellbeing. For the majority of women, the chance to get a good night’s sleep usually outweighs any negligible side effects Sleepytime Tea might have. Herbs in Sleepytime Tea are known to promote wellness, restful relaxation, and sleep in addition to assisting with the symptoms of anxiety. Herbs that promote relaxation and sleep are included in Celestial Seasonings’ Sleepytime tea bags. Most medical professionals agree that Celestial Seasonings Sleepytime tea is safe to consume throughout a woman’s pregnancy as long as she does so moderately. Is Celestial Seasonings Sleepytime Tea Safe To Drink While Pregnant? Therefore, do not drink Sleepytime Extra tea or any tea containing Valerian root while pregnant.Įven though it’s unlikely to have hurt you if you already drank some tea without realizing it, it’s best to stay away from it for the remainder of your pregnancy. However, Valerian is not recommended for pregnant or lactating women as there is no evidence of its safety for the fetus (source: NIH). The Celestial Seasonings Sleepytime Extra tea has a warning label that states expecting or nursing mothers should speak with a doctor before consuming. Valerian, also known as Valerian root, is a sleep-aid supplement commonly used in the United States (source: National Institutes of Health ). Is Sleepytime Extra Safe When Pregnant?Ĭelestial Seasonings’ Sleepytime Extra tea contains all ingredients listed above but also has Valerian root added.

Instead, opt for a safe herbal tea as your evening beverage to avoid caffeine. Therefore, it is best to steer clear of drinking Celestial Seasonings’ Sleepytime Tea while pregnant, especially due to the chamomile and lemongrass. Rosebuds: Rosebuds and pregnancy have not been extensively studied, and therefore, should also be avoided during pregnancy.Hawthorn: Little is known about the safety of hawthorn consumption during pregnancy, and it should be avoided.Blackberry Leaves: Blackberry leaves have been classified as “Use with Caution” during pregnancy due to their potential blood-sugar-lowering effects (source: Medeniyet Medical Journal).Tilia Flowers: There is insufficient evidence to support safety therefore, consuming tea made from tilia flowers (commonly Linden tea) should be avoided.Therefore, avoid consuming lemongrass during pregnancy. However, human evidence is lacking (source: Journal of Ethnopharmacology). Lemongrass: Lemongrass has been studied in pregnant rats.Spearmint: Spearmint is safe in average amounts during pregnancy (source: National Library of Medicine).It is categorized as having insufficient information available and therefore should be avoided (source: American Pregnancy Association). However, some studies suggest that it can possibly cause menstruation and abortion (source: An International Journal of Obstetrics and Gynecology). Chamomile: Chamomile has not been heavily studied in pregnancy.Several of the herbs in Celestial Seasonings’ Sleepytime tea are dangerous to consume while pregnant. Is Celestial Seasonings’ Sleepytime Tea Safe in Pregnancy? By better understanding the potential risks associated with “sleepytime” tea, pregnant women will be able to make more informed decisions regarding their beverage consumption and ensure the health of their unborn child. Therefore, in the following blog post, we will be exploring the effects of drinking sleepytime tea while pregnant, as well as what to consider before you decide to make it part of your daily routine. As a pregnant woman, it can be difficult to understand which beverages are safe and which could potentially put your baby at risk. One common beverage that is often called into question is herbal tea, specifically “sleepytime” tea. When it comes to beverages during pregnancy, there are many questions and uncertainties that arise.